The One Thing All Diets Agree On

As a part of my research, I consistently look to find things that contradict my beliefs. I look for ways to prove that the Alkaline Diet doesn’t work, I look for methods which talk about the myth of intermittent fasting. I do this because the world is changing fast, there are many brilliant researchers figuring out new things this very …

He was so healthy, how could it happen?

I have a friend named Shashank.  He looks like a college student even though he has left college 10 years ago. For years, I kept observing Shashank’s eating habits. He seemed to follow no principles of health whatsoever, he ate out frequently, he went to parties, he did all the things that would give me 10 extra kilos around my …