He was so healthy, how could it happen?

I have a friend named Shashank.  He looks like a college student even though he has left college 10 years ago. For years, I kept observing Shashank’s eating habits. He seemed to follow no principles of health whatsoever, he ate out frequently, he went to parties, he did all the things that would give me 10 extra kilos around my …

Are Fruits Alkaline?

Last Saturday, I was spending time with some old friends, we were talking about many things and one of my friends asked me “Prithvi, are fruits healthy?” . My friend has no idea about the alkaline diet so I began to explain and it occurred to me that thousands of more people debate this question everyday. This is one of …