Below you'll find a list of all posts that have been categorized as “weight loss”
I have a friend named Shashank. He looks like a college student even though he has left college 10 years ago. For years, I kept observing Shashank’s eating habits. He seemed to follow no principles of health whatsoever, he ate out frequently, he went to parties, he did all the things that would give me 10 extra kilos around my …
Ancient tribes in the middle of Africa still hunt and get their food everyday. They used to first try to capture the deer by running after them, but the deer would always out run them. This led them to come up with a poison dart that would stun the deer and cause it to faint within a few steps. …
The main reason 90% of people get into healthy eating or diets is for weight loss. They are not aware of what they feel like because it’s so normal to feel drowsy and low on energy. After they do get into health, most people never actually track everything to the tee. They eat healthy sometimes and eat junk other times, …
The title maybe surprising, perhaps even curious, but I was forced to eat some foods that I shouldn’t be eating during the last 2 weeks. I had my wisdom teeth extracted, I thought it was a simple procedure, but it involved a general surgeon, and him pulling out my teeth and the consequences, well, eat cold ice cream or curd …
Hey guys, I know that the main interest for anyone is to figure out how to eat clean and most of all, how to resist the urge to eat junk. This post is all about, why, how and what to do now. Why?Before we get into the details of how, let’s first figure out the why, why would anyone not …
