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If I gave you only 10 mins a day to lose weight, what would you pick to do it? Dieting? Going to the gym? Running? Jogging? What? I would recommend 5BX (Google it) Why do I remind you of this? Complexity is the enemy of execution. If you want to lose weight today and you have not moved your body …
After investing close to a decade of my life into researching healthy habits, I know exactly why people change and why they don’t. There are many factors, but the one thing that ALWAYS stands out is……. Socialising. Yes, socialising, or in plain English, “What if my friends don’t allow me to eat clean?” Humans, homo sapiens, you and me are …
Are you a nice person? Do you want your loved ones to get in shape? My guess is, you are a nice person and you want your loved ones to get in shape. Who wouldn’t? Years ago, I used to pull my hair out in frustration because people were not listening when I told them to change. It took me …
Every time I try to bring up the topic of healthy eating with my mother, she doesn’t want to have the discussion. She had a blood sugar test done the other day and the result was on the higher side (this means she is diabetic). My mother is a corporate trainer with a masters degree in English. She knows very …
Look at this situation, have you seen in happen, either with yourself or with someone you know. “I want to go on a Diet.” “Which diet should I choose? “ Perform Google search about best diets to follow. Find a GAZILLION diets. End up confused. Get on with the daily routine of the day and forget about the diet and …
With less than 2 months to go for the new year to start, this is the perfect time to talk about the “GYM”. A lot of people want to go to the Gym from January 1st. They feel excited, a new year feels like things are suddenly going to change and life will be better for you this …
You wake up late, you’ve got to rush to office and decide to skip breakfast. Has that ever happened to you? Chances are, if you’re like the rest of us, it definitely has, but how do we make sure that such days don’t happen again? The reason this has happened to you is not because you woke up late, the reason is …
Often times, health blogs like this one and others keep talking about health and go on and on about health. I actually wanted to bring out an important point of health and healthy eating today. Eating healthy in a busy world. People who talk about health seem to have made health their profession and for them it seems like a …
I often get asked by my people why I follow thus alternative eating lifestyle, is it required to really do that much? I simply smile as a response to this question, because people usually just say this sort of a thing to make small talk. If they probe further, I say that it is the way I feel after following …
Hey guys, I just wanted to post a photo of my lunch to let you guys know that it is possible to keep eating healthy. Keep up the good work. Remember, consistent progress is key to achieving results. If you’d like recipes of salads, let me know. Cheers, Prithvi
