Wheatgrass is the ultimate in alkaline food, or at least that’s what they say. In my experience, wheatgrass has played a big role in my alkaline diet. Read on and find out. As a bonus, I’ve made a video of the wheatgrass that I use. As a regular routine, I have a wheatgrass drink a couple of times a day. …
Alkaline Bananas: A Superb Snack
Woah!, I was just looking at the calendar to see how many days are left in May and I saw another whole week. 5 Fridays in this May, that means 5 posts. As you know, I keep alkaline eating easy, I don’t go into complex exotic recipes involving half a dozen fruits half of which you won’t find in India …
Cucumbers: The Alkaline Food
Continuing with the theme of the month of alkaline recipes, the veggie* for this week is the cucumber. Alkaline inside and out, cucumbers make for awesome alkaline foods. They are light, fill your tummy and they are alkaline, what more could you ask for? Well, before you say ‘taste’, let me accept the fact that cucumbers don’t taste all that …
Impact of An Alkaline Diet on Daily Life
A thought dawned on me the other day, I asked myself ‘Why eat Alkaline?’, I found that this is a very important question that most of us have. A question that you must have answered in some way which led to starting or continuing the diet. Let’s look at why we eat alkaline and why we should continue to eat …
Cheat Meals & Solutions
Hey guys, I know that the main interest for anyone is to figure out how to eat clean and most of all, how to resist the urge to eat junk. This post is all about, why, how and what to do now. Why?Before we get into the details of how, let’s first figure out the why, why would anyone not …
Breathing Effect
Hey guys, I mentioned in the last post that I had been using some breathing techniques. These techniques are fantastic, they charge you up when you need to get charged up. I’ve listed them below. 1) 1:4:2 is the breathing technique Tony Robbins suggests, take 1 count of breath in,hold it for 4 counts and release it over 2 counts …