Health or Friends?

I’m sharing a personal experience about how eating clean or rather your intention to eat clean could hurt other parts of your life. Being rigid about my meals doesn’t help me.Why? Isn’t it good to eat clean all the time? Isn’t it healthy? I will create problems in my body if I don’t eat clean. These maybe some thoughts that …

How does it feel?

Every single day, I have someone or the other asking me about how I can live off of salads. I simply reply, I’m used to it. They question why I eat salads, they say it’s unnecessary, say health isn’t such a big deal. Well, every time someone speaks about such things, I never preach to them about health or about …

Time Flies, Habits Bring Results

I just look back at the time I turned vegetarian, It was June 2012, how time flies, I seems like just yesterday that I switched on to the alkaline diet, but it’s been more than two years. I just felt like turning veg and  I did it. Most people probably don’t feel it’s so easy, I’ll leave going vegetarian for …

Some Facts About People Who Follow Through

Most people find the hardest part of a diet is to follow through, I’m referring to a diet but basically anything in life when new, people find it hard to figure out.how to keep going. From the experience of my life of spending 15 months in the alkaline diet as of today, I have the clear answer to this question …

Vegetarian for Life

A lot of my friends and relatives are asking me how I manage to abstain from eating non veg. I used to eat chicken, lamb (mutton), fish, prawns etc. One day, I just decided to stop, well, after that day, my life has never been the same. Vegetarian food has the excellent benefit of keeping the body light, this is …

Weight Loss

The main reason 90% of people get into healthy eating or diets is for weight loss. They are not aware of what they feel like because it’s so normal to feel drowsy and low on energy. After they do get into health,  most people never actually track everything to the tee. They eat healthy sometimes and eat junk other times, …

Health Goals

This post is simple, it deals with goals related to health. I think you’ll find my take interesting. Before I delve into the meat of the subject, let me be clear, if you want ripped abs or want to look like a supermodel, please don’t take any advice I give in this post. It’s probably not for you. If you …

Balance

Simple Title, Balance. How simple is it? Well, in reality, most of us have some sort of balance in our life, it may not be good for us but we can’t live in a frenzy stressful state all the time.For example, if you continue a negative behaviour like excessive eating for a certain period of time, eventually you’ll forget that …

Alkaline Water

Water, acid, alkaline or neutral? The most important element for human survival after oxygen. What role does water play in our daily alkaline lifestyles? Well, let’s look at answering that question along and learn a couple of techniques to use water more effectively.Firstly, water has a pH of 7, that means that it’s neutral, neither acid nor alkaline. To make …

Support System

The challenge that most people have(myself included) is that nobody will support your diet, or your exercise, or anything new. Let me give you an example , you want to eat clean, but your roommates(family/friends) probably don’t want to change their eating habits and want you to follow the same habits as before so it doesn’t create differences. They may …