This post is simple, it deals with goals related to health. I think you’ll find my take interesting. Before I delve into the meat of the subject, let me be clear, if you want ripped abs or want to look like a supermodel, please don’t take any advice I give in this post. It’s probably not for you. If you …
Milk: Acid or Alkaline
Milk is Acidic A big thing in vegetarian diets is whether or not milk and dairy products fall into the vegetarian category. But today, that’s not our focus. We’re looking at it from another perspective, from the perspective of an alkaline lifestyle. Before we go further into details, we need to understand that when we speak about milk or about …
Balance
Simple Title, Balance. How simple is it? Well, in reality, most of us have some sort of balance in our life, it may not be good for us but we can’t live in a frenzy stressful state all the time.For example, if you continue a negative behaviour like excessive eating for a certain period of time, eventually you’ll forget that …
Breathing & it’s effect on Digestion
Hey guys, Although breathing isn’t exactly alkaline or acidic, it has a very important role to play in digestion and in the alkaline lifestyle. Let me take you through some facts about breathing and let’s look at where most people stand in case of breathing. Breathing is the process of taking in oxygen, well, it’s more than that, but we …
Alkalinity Enriched Life
Continuing on from last week’s post, I want to write more on this topic of Healthier, and how eating alkaline or following even a couple of alkaline practices can keep you in far better health than average normal people. Consider this, average normal people, eat whatever they’ve been eating traditionally, occasionally they try out some new foods, and reject most …
Health Fanatic Vs Healthy Person
The title may confuse you a bit, probably because you may think they are the same thing.Well, to clearly demarcate the territories of the people mentioned above, I’ve written this post. Let me first describe each of the above people and later get into what are the pros and cons. Firstly, a health fanatic is a person who puts paramount …
Alkaline Water
Water, acid, alkaline or neutral? The most important element for human survival after oxygen. What role does water play in our daily alkaline lifestyles? Well, let’s look at answering that question along and learn a couple of techniques to use water more effectively.Firstly, water has a pH of 7, that means that it’s neutral, neither acid nor alkaline. To make …
Feeling Alive!! After A Hard Day’s Work
Hey, This is a benefit oriented post. It’s for people who want to know the secrets to unlocking the energy that is hidden in them. For people already following the alkaline diet, it gives them more fuel to keep going. Imagine this, you come home from work, it’s about 7pm, you carry home work from the office, you still have …
Support System
The challenge that most people have(myself included) is that nobody will support your diet, or your exercise, or anything new. Let me give you an example , you want to eat clean, but your roommates(family/friends) probably don’t want to change their eating habits and want you to follow the same habits as before so it doesn’t create differences. They may …
Habits, Food Habits
Reflecting on my habit of eating a salad every single day without fail, I thought “What is it that makes me eat this salad every day?”, the first answer was, “Because my mom made it.”, but after a little more thought, it dawned on me that I put things in perspective a long time before I actually ate that meal. …