He was so healthy, how could it happen?

I have a friend named Shashank.  He looks like a college student even though he has left college 10 years ago. For years, I kept observing Shashank’s eating habits. He seemed to follow no principles of health whatsoever, he ate out frequently, he went to parties, he did all the things that would give me 10 extra kilos around my …

Is Lethargy Holding You Back From Exploring Your Passions?

We’ve all been there, back from office, just drop dead onto the couch, feeling like “Let me sleep like a log”. Have you ever had that experience? Chances are, you have and more importantly, that is the reason you are not working on your passions. Imagine if Einstein had just relaxed on the couch, what would he have achieved? Today, …

Age: 200 Years Old

If you think the title has been stolen from some science fiction book, you’re wrong.  This is now a possibility though latest advancements in technology. 3D Printing and Stem cell technology make it possible for a human to live up to 200 year and more.  Why is this important? Well, because living for 200 years is no good if you’re …

Health or Friends?

I’m sharing a personal experience about how eating clean or rather your intention to eat clean could hurt other parts of your life. Being rigid about my meals doesn’t help me.Why? Isn’t it good to eat clean all the time? Isn’t it healthy? I will create problems in my body if I don’t eat clean. These maybe some thoughts that …

Emotions Are Acid?

Hey guys, This post is not related to food at all, this is completely related to the emotional state of being and how it effects acid alkaline balance in our body. Before you debate whether emotions actually play any role in the chemistry of the body, I’d like to clarify, our emotional states DO make a difference in the body. …

How does it feel?

Every single day, I have someone or the other asking me about how I can live off of salads. I simply reply, I’m used to it. They question why I eat salads, they say it’s unnecessary, say health isn’t such a big deal. Well, every time someone speaks about such things, I never preach to them about health or about …

Time Flies, Habits Bring Results

I just look back at the time I turned vegetarian, It was June 2012, how time flies, I seems like just yesterday that I switched on to the alkaline diet, but it’s been more than two years. I just felt like turning veg and  I did it. Most people probably don’t feel it’s so easy, I’ll leave going vegetarian for …

Some Facts About People Who Follow Through

Most people find the hardest part of a diet is to follow through, I’m referring to a diet but basically anything in life when new, people find it hard to figure out.how to keep going. From the experience of my life of spending 15 months in the alkaline diet as of today, I have the clear answer to this question …

Vegetarian for Life

A lot of my friends and relatives are asking me how I manage to abstain from eating non veg. I used to eat chicken, lamb (mutton), fish, prawns etc. One day, I just decided to stop, well, after that day, my life has never been the same. Vegetarian food has the excellent benefit of keeping the body light, this is …

Weight Loss

The main reason 90% of people get into healthy eating or diets is for weight loss. They are not aware of what they feel like because it’s so normal to feel drowsy and low on energy. After they do get into health,  most people never actually track everything to the tee. They eat healthy sometimes and eat junk other times, …