Most people find the hardest part of a diet is to follow through, I’m referring to a diet but basically anything in life when new, people find it hard to figure out.how to keep going. From the experience of my life of spending 15 months in the alkaline diet as of today, I have the clear answer to this question …
Vegetarian for Life
A lot of my friends and relatives are asking me how I manage to abstain from eating non veg. I used to eat chicken, lamb (mutton), fish, prawns etc. One day, I just decided to stop, well, after that day, my life has never been the same. Vegetarian food has the excellent benefit of keeping the body light, this is …
Weight Loss
The main reason 90% of people get into healthy eating or diets is for weight loss. They are not aware of what they feel like because it’s so normal to feel drowsy and low on energy. After they do get into health, most people never actually track everything to the tee. They eat healthy sometimes and eat junk other times, …
Health Goals
This post is simple, it deals with goals related to health. I think you’ll find my take interesting. Before I delve into the meat of the subject, let me be clear, if you want ripped abs or want to look like a supermodel, please don’t take any advice I give in this post. It’s probably not for you. If you …
Milk: Acid or Alkaline
Milk is Acidic A big thing in vegetarian diets is whether or not milk and dairy products fall into the vegetarian category. But today, that’s not our focus. We’re looking at it from another perspective, from the perspective of an alkaline lifestyle. Before we go further into details, we need to understand that when we speak about milk or about …
Balance
Simple Title, Balance. How simple is it? Well, in reality, most of us have some sort of balance in our life, it may not be good for us but we can’t live in a frenzy stressful state all the time.For example, if you continue a negative behaviour like excessive eating for a certain period of time, eventually you’ll forget that …
Breathing & it’s effect on Digestion
Hey guys, Although breathing isn’t exactly alkaline or acidic, it has a very important role to play in digestion and in the alkaline lifestyle. Let me take you through some facts about breathing and let’s look at where most people stand in case of breathing. Breathing is the process of taking in oxygen, well, it’s more than that, but we …
Alkalinity Enriched Life
Continuing on from last week’s post, I want to write more on this topic of Healthier, and how eating alkaline or following even a couple of alkaline practices can keep you in far better health than average normal people. Consider this, average normal people, eat whatever they’ve been eating traditionally, occasionally they try out some new foods, and reject most …
Health Fanatic Vs Healthy Person
The title may confuse you a bit, probably because you may think they are the same thing.Well, to clearly demarcate the territories of the people mentioned above, I’ve written this post. Let me first describe each of the above people and later get into what are the pros and cons. Firstly, a health fanatic is a person who puts paramount …
Alkaline Water
Water, acid, alkaline or neutral? The most important element for human survival after oxygen. What role does water play in our daily alkaline lifestyles? Well, let’s look at answering that question along and learn a couple of techniques to use water more effectively.Firstly, water has a pH of 7, that means that it’s neutral, neither acid nor alkaline. To make …