Have you ever performed a cleanse on your body? Let me rephrase the question. Have you ever fallen sick? If you’ve ever fallen sick, that is a cleanse. Falling sick is a cleanse? Why? How? To answer that, we must look deeper into why sickness happens. Why do we fall sick? Is it a seasonal thing? Viral fever is running …
10 Mins to Health (How Parkinson’s Law Can Help You Lose Weight)
If I gave you only 10 mins a day to lose weight, what would you pick to do it? Dieting? Going to the gym? Running? Jogging? What? I would recommend 5BX (Google it) Why do I remind you of this? Complexity is the enemy of execution. If you want to lose weight today and you have not moved your body …
Eating Clean vs Socialising
After investing close to a decade of my life into researching healthy habits, I know exactly why people change and why they don’t. There are many factors, but the one thing that ALWAYS stands out is……. Socialising. Yes, socialising, or in plain English, “What if my friends don’t allow me to eat clean?” Humans, homo sapiens, you and me are …
Getting Loved Ones in Shape
Are you a nice person? Do you want your loved ones to get in shape? My guess is, you are a nice person and you want your loved ones to get in shape. Who wouldn’t? Years ago, I used to pull my hair out in frustration because people were not listening when I told them to change. It took me …
Is Home Cooked Food Healthy?
Every time I try to bring up the topic of healthy eating with my mother, she doesn’t want to have the discussion. She had a blood sugar test done the other day and the result was on the higher side (this means she is diabetic). My mother is a corporate trainer with a masters degree in English. She knows very …
The One Thing All Diets Agree On
As a part of my research, I consistently look to find things that contradict my beliefs. I look for ways to prove that the Alkaline Diet doesn’t work, I look for methods which talk about the myth of intermittent fasting. I do this because the world is changing fast, there are many brilliant researchers figuring out new things this very …
Can Diabetes be Cured?
If you know about diabetes, you are in one of two camps. Either, you believe that diabetes is a disease that can’t be cured and you must take medication for the rest of your life. (which most doctors say) Or you believe that diabetes is a condition that can be reversed. By the end of this article, you will understand …
The Choice Paralysis: Why We’re Paralysed by Choice & What To Do About it
Look at this situation, have you seen in happen, either with yourself or with someone you know. “I want to go on a Diet.” “Which diet should I choose? “ Perform Google search about best diets to follow. Find a GAZILLION diets. End up confused. Get on with the daily routine of the day and forget about the diet and …
He was so healthy, how could it happen?
I have a friend named Shashank. He looks like a college student even though he has left college 10 years ago. For years, I kept observing Shashank’s eating habits. He seemed to follow no principles of health whatsoever, he ate out frequently, he went to parties, he did all the things that would give me 10 extra kilos around my …
You Can’t Out Run the Deer, but You Can Do This Instead
Ancient tribes in the middle of Africa still hunt and get their food everyday. They used to first try to capture the deer by running after them, but the deer would always out run them. This led them to come up with a poison dart that would stun the deer and cause it to faint within a few steps. …