Eating Clean vs Socialising

After investing close to a decade of my life into researching healthy habits, I know exactly why people change and why they don’t. There are many factors, but the one thing that ALWAYS stands out is……. Socialising. Yes, socialising, or in plain English, “What if my friends don’t allow me to eat clean?” Humans, homo sapiens, you and me are …

The One Thing All Diets Agree On

As a part of my research, I consistently look to find things that contradict my beliefs. I look for ways to prove that the Alkaline Diet doesn’t work, I look for methods which talk about the myth of intermittent fasting. I do this because the world is changing fast, there are many brilliant researchers figuring out new things this very …

The Choice Paralysis: Why We’re Paralysed by Choice & What To Do About it

Look at this situation, have you seen in happen, either with yourself or with someone you know. “I want to go on a Diet.” “Which diet should I choose? “ Perform Google search about best diets to follow. Find a GAZILLION diets. End up confused. Get on with the daily routine of the day and forget about the diet and …

He was so healthy, how could it happen?

I have a friend named Shashank.  He looks like a college student even though he has left college 10 years ago. For years, I kept observing Shashank’s eating habits. He seemed to follow no principles of health whatsoever, he ate out frequently, he went to parties, he did all the things that would give me 10 extra kilos around my …

Are Fruits Alkaline?

Last Saturday, I was spending time with some old friends, we were talking about many things and one of my friends asked me “Prithvi, are fruits healthy?” . My friend has no idea about the alkaline diet so I began to explain and it occurred to me that thousands of more people debate this question everyday. This is one of …

Why Do Most people NEVER go to the Gym?

With less than 2 months to go for the new year to start, this is the perfect time to talk about the “GYM”.   A lot of people want to go to the Gym from January 1st.    They feel excited, a new year feels like things are suddenly going to change and life will be better for you this …