Below you'll find a list of all posts that have been tagged as “weight loss”
If I gave you only 10 mins a day to lose weight, what would you pick to do it? Dieting? Going to the gym? Running? Jogging? What? I would recommend 5BX (Google it) Why do I remind you of this? Complexity is the enemy of execution. If you want to lose weight today and you have not moved your body …
Are you a nice person? Do you want your loved ones to get in shape? My guess is, you are a nice person and you want your loved ones to get in shape. Who wouldn’t? Years ago, I used to pull my hair out in frustration because people were not listening when I told them to change. It took me …
Look at this situation, have you seen in happen, either with yourself or with someone you know. “I want to go on a Diet.” “Which diet should I choose? “ Perform Google search about best diets to follow. Find a GAZILLION diets. End up confused. Get on with the daily routine of the day and forget about the diet and …
I have a friend named Shashank. He looks like a college student even though he has left college 10 years ago. For years, I kept observing Shashank’s eating habits. He seemed to follow no principles of health whatsoever, he ate out frequently, he went to parties, he did all the things that would give me 10 extra kilos around my …
You wake up late, you’ve got to rush to office and decide to skip breakfast. Has that ever happened to you? Chances are, if you’re like the rest of us, it definitely has, but how do we make sure that such days don’t happen again? The reason this has happened to you is not because you woke up late, the reason is …
