The Choice Paralysis: Why We’re Paralysed by Choice & What To Do About it

Look at this situation, have you seen in happen, either with yourself or with someone you know. “I want to go on a Diet.” “Which diet should I choose? “ Perform Google search about best diets to follow. Find a GAZILLION diets. End up confused. Get on with the daily routine of the day and forget about the diet and …

He was so healthy, how could it happen?

I have a friend named Shashank.  He looks like a college student even though he has left college 10 years ago. For years, I kept observing Shashank’s eating habits. He seemed to follow no principles of health whatsoever, he ate out frequently, he went to parties, he did all the things that would give me 10 extra kilos around my …

Are Fruits Alkaline?

Last Saturday, I was spending time with some old friends, we were talking about many things and one of my friends asked me “Prithvi, are fruits healthy?” . My friend has no idea about the alkaline diet so I began to explain and it occurred to me that thousands of more people debate this question everyday. This is one of …

Why Do Most people NEVER go to the Gym?

With less than 2 months to go for the new year to start, this is the perfect time to talk about the “GYM”.   A lot of people want to go to the Gym from January 1st.    They feel excited, a new year feels like things are suddenly going to change and life will be better for you this …

Is The Alkaline Diet Vegan?

Whenever I address a gathering about the Alkaline Diet, someone in the audience almost always asks me this question, “Is the Alkaline Diet Vegan?”. The answer to which is slightly more complicated than Yes or No. Why? This is because of how you categorize the alkaline diet. If you look at it as a diet, then yes, it is vegan …

Is Lethargy Holding You Back From Exploring Your Passions?

We’ve all been there, back from office, just drop dead onto the couch, feeling like “Let me sleep like a log”. Have you ever had that experience? Chances are, you have and more importantly, that is the reason you are not working on your passions. Imagine if Einstein had just relaxed on the couch, what would he have achieved? Today, …

Health for Busy People

Often times, health blogs like this one and others keep talking about health and go on and on about health. I actually wanted to bring out an important point of health and healthy eating today. Eating healthy in a busy world. People who talk about health seem to have made health their profession and for them it seems like a …